Gentle Yoga with Beth 9:30 am in the Studio

Class is structured around maintaining and increasing mobility without strain or discomfort to the muscles and joints.  Options are offered, props such as blankets, straps and bocks are used to accommodate each individual’s needs.  Class is appropriate for all levels including those with limited movement

Book Event

Wednesday Gentle

How many people are you booking for

Available Tickets: 4
The Wednesday Gentle ticket is sold out. You can try another ticket or another date.

Date

Jun 16 2021

Time

9:30 am - 10:45 am

Cost

$16.00

Location

Heart of Yoga RVA Studio
1903 Manakin Rd Suite F
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Instructor

  • Beth Polak
    Beth Polak
    RYT, 200

    Beth completed her 200 hour training with YogaWorks in Richmond, studying meditation techniques in Virginia and around the world. She has developed a highly meditative practice she loves to share. Her gentle restorative classes call us back to our inner wisdom and encourage restoration through mental and physical release and surrender to the breath. Join Beth on Tuesday mornings at 10:30 to gently open your body, relax your mind, and reconnect to your most natural self.

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