Tuesday Morning Beginners Yoga 10:00 am

Beginners hatha yoga, students learn the fundamentals of yoga, including traditional warmups, basic poses (asanas), optional poses, and most importantly, breath, body, and mind awareness.  Concise descriptions of how to get into poses, as well as modifications for all levels are provided. The class is suitable for all levels.

Password: 938844

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Tuesday Morning Yoga at 10:00

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Available Tickets: Unlimited
The Tuesday Morning Yoga at 10:00 ticket is sold out. You can try another ticket or another date.
Available Tickets: 100
The ticket is sold out. You can try another ticket or another date.
Available Tickets: 100
The ticket is sold out. You can try another ticket or another date.

Date

May 18 2021

Time

10:00 am - 11:15 pm

Cost

$8.00

Labels

Online

Location

Zoom
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Instructor

  • Kalyani
    Kalyani
    E-RYT, Integral Yoga, Level 2 Reiki practitioner, CPR certified, Mindful Yoga Therapy for Veterans and Trauma, Scoliosis Certified

    Kalyani’s classes combine the six branches of yoga so students can experience a complete range of benefits. Certified through Integral Yoga of Richmond with Nora Vimala Pozzi in 1999. Specialty trainings include Mindful Yoga Therapy for Veterans with Suzanne Manafort, Elyse Browning Miller’s Yoga for Scoliosis Program. She has conducted workshops “Yoga For The Low Back” , “Japa Yoga”, “Yoga for Nutrition” for Teacher Trainees as well as registered teachers so they could receive hours towards their certification. Karma yoga, includes Bon Air Correctional Facility, teen center at the Northside YMCA, Steward School, and Virginia Rehabilitation Center for Visually Impaired, Heartfulness Center, various festivals. She is also brings Mindful Yoga Therapy (Trauma Informed) to veterans coping with Post Traumatic Stress Disorder.

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